Breaking down the 200-hour yoga teacher training program
Enrolling in a 200 Hour Yoga Teacher Training Rishikesh course is an important step for anyone interested in deepening their practice and becoming a yoga teacher. These programs usually cover a comprehensive curriculum designed to equip students with the knowledge and skills necessary to teach yoga. If you are considering a program, especially in Rishikesh, which is often referred to as the "Yoga Capital of the World," understanding the breakdown of the program can help you make the right choice. 1. Asana (Tools) One of the important elements of the 200-hour yoga training course is the study of asanas, or postures. Participants learn a variety of situations, focusing on proper planning and techniques. This part of the program usually includes: - ** Key pointers ***: understand important yoga positions. - **adjustment principles***: Learn to adjust the body safely and effectively. - **Modifications and Modifications***: Tutorials on how to modify lev...