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Night sweats are a condition that can be stressful and stressful for many people. Ayurveda, an ancient Indian system of medicine, offers a comprehensive approach to managing this problem through dietary adjustments, among other treatments. This article examines Ayurvedic dietary recommendations for reducing night falls, providing information on how the right diet can support Ayurvedic nighttime healing and contribute to overall well-being. Understanding Nightfall from an Ayurvedic Lens In Ayurveda, the night is often said to be due to an imbalance in the doshas of the body: Vata, Pitta and Kapha. These doshas represent different energies and are responsible for different physiological functions. Nightfall is often associated with an excess of Pitta dosha, which is associated with heat, inflammation, and hyperactivity in the body. So, Ayurvedic treatment for nightfall includes not only herbal remedies and lifestyle changes but also special dietary changes to restore balance and reduce...